The EatMoveMKE Blog
Setting the Container
Setting a container defines the rules, expectations, and intentions of an interaction so participants know how to make a quality contribution.
The Value of Women’s Circles
These spaces women a safe place to connect, share, and empower.
Coaching for the Coach
I knew that it could be helpful to have my own guide. There are many teachers, mentors, and leaders in my life who offer wisdom who offer wisdom and experience on my journey and the time felt ripe for me to go one step further and find my own coach.
20+ years experience in the wellness realm…so what?
I am a Health Coach with Life Experience. Let me share my journey with you so I can empower you on your path.
5 Ways to Practice Mindfulness Today
You can begin to add a mindfulness practice to your day in small ways. Start somewhere, but start!
Health Coaching for Couples
Couples Health Coaching is a path to aligning your health and wellness goals and building a stronger foundation in relationship.
