Forest Therapy

Forest Therapy, also called Forest Bathing, is known in Japan as Shinrin-yoku. It’s the practice of spending mindful, unhurried time in a forest or natural environment to engage your senses and connect with nature. Despite the name, it doesn't involve water; you are "bathing" in the atmosphere of the forest.

What do you do during forest bathing?

Unlike hiking or exercising, forest bathing emphasizes slowing down and paying attention. You might:

  • Walk slowly without a specific destination.

  • Notice the colors, textures, and patterns around you.

  • Listen to birds, wind, and rustling leaves.

  • Smell the forest air, plants, or soil.

  • Touch tree bark, leaves, or rocks.

  • Sit quietly and observe your surroundings.

The goal is not fitness, plant identification, or reaching a viewpoint—it's immersion and awareness.

Potential benefits

Research suggests that spending time in forests may:

  • Reduce stress and anxiety.

  • Lower blood pressure and heart rate.

  • Improve mood and feelings of well-being.

  • Enhance attention and mental clarity.

  • Increase feelings of connection to nature and others.

Some studies have also explored whether phytoncides, the compounds released by trees which help them defend against microorganisms, may contribute to some of these effects. It’s been suggested that absorbing these biologically active plant substances raises our natural killer cells and helps us defend against disease. Researchers continue to investigate the mechanisms involved.

You do not necessarily need a forest to practice to practice shinrin-yoku. While forests are ideal, many people practice similar mindful nature experiences in parks, gardens, or along tree-lined paths. The key is reducing distractions and engaging deeply with the natural environment.

In essence, forest bathing is less about exercise and more about cultivating presence, curiosity, and relaxation in nature. Join us for our monthly walks in very Milwaukee County Parks and other natural spaces. Scheduled walks will be featured on our Calendar age and on our EatMoveMKE Facebook Events page.

“There is nothing to accomplish. Simply let the moment be what it is."

—M. Amos Clifford, global advocate for Forest Therapy, and founder of the Association of Nature and Forest Therapy Guides and Programs