Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this beginner to intermediate level class we will explore the 7 main chakras (energy centers) in the body. Through yoga asana (postures) and pranayama (mindful breathing) we will learn to activate these chakras. We will also explore the elements, colors, seed sounds, and themes related to each of them.

Register Here.

Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.

Register here.

This is a continuing level class taught by Annie Wegner LeFort, RYT, for women of all ages who want to stay active and progress with a physical hobby or practice. 

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness.

Register Here.

In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.

Register Here.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

Join us for a “book club” exploring yoga’s ethical practices, The Yamas and Niyamas, through Deborah Adele’s namesake book. This monthly discussion will delve into the 8-Limbed Path of Yoga and includes a copy of the book, gentle yoga, and takes place on the following dates: 9/30, 10/28, 11/25, 12/16, and 1/13. Bring a cushion or yoga mat.

Register here.

Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this beginner to intermediate level class we will explore the 7 main chakras (energy centers) in the body. Through yoga asana (postures) and pranayama (mindful breathing) we will learn to activate these chakras. We will also explore the elements, colors, seed sounds, and themes related to each of them.

Register Here.

In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.

Register here.

This is a continuing level class taught by Annie Wegner LeFort, RYT, for women of all ages who want to stay active and progress with a physical hobby or practice. 

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

This is a beginner and continuing level class taught by Annie Wegner LeFort, RYT, for those who interested in gaining strength and flexibility in their backs. We welcome you whether you are healing from an injury or hoping to prevent strain and pain from lifestyle-related movement or lack thereof. 

If you have suffered a back injury, it’s recommended that you get clearance from your care provided before joining this practice. Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Mondays, 12:00-1:00 PM, Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Fridays 9:15-10:15 AM, Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Fridays 8-9 AM, Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register here.

Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this beginner to intermediate level class we will explore the 7 main chakras (energy centers) in the body. Through yoga asana (postures) and pranayama (mindful breathing) we will learn to activate these chakras. We will also explore the elements, colors, seed sounds, and themes related to each of them.

Register Here.