Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness.

Register Here.

In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.

Register Here.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this beginner to intermediate level class we will explore the 7 main chakras (energy centers) in the body. Through yoga asana (postures) and pranayama (mindful breathing) we will learn to activate these chakras. We will also explore the elements, colors, seed sounds, and themes related to each of them.

Register Here.

Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.

Register here.

This is a continuing level class taught by Annie Wegner LeFort, RYT, for women of all ages who want to stay active and progress with a physical hobby or practice. 

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this 45-minute class, we will focus on balance poses to strengthen our joints, muscles, and bones. Prepare to practice static balance postures as well as dynamic balance combinations. Beginners are welcome. There are ONLY four classes: May 27, June 10, June 24, July 1.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this beginner to intermediate level class we will explore the 7 main chakras (energy centers) in the body. Through yoga asana (postures) and pranayama (mindful breathing) we will learn to activate these chakras. We will also explore the elements, colors, seed sounds, and themes related to each of them.

Register Here.

Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.

Register here.

This is a continuing level class taught by Annie Wegner LeFort, RYT, for women of all ages who want to stay active and progress with a physical hobby or practice. 

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness.

Register Here.

In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.

Register Here.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.

In this beginner to intermediate level class we will explore the 7 main chakras (energy centers) in the body. Through yoga asana (postures) and pranayama (mindful breathing) we will learn to activate these chakras. We will also explore the elements, colors, seed sounds, and themes related to each of them.

Register Here.

Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register here.

Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.

Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.

Register Here.