Class & Event Calendar
See all Upcoming Classes
Upcoming events.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Annie’s Yoga a la Carte
Take one or take all. We will explore a variety of yoga that will challenge you in different ways.
Sep. 22 & 29: Core, Low Back, and Glutes (Intermediate)
Oct. 6 & 13: Gentle Yoga and Journaling (Beginner)
Oct. 27 & Nov. 3: Balance and Core (Intermediate)
Nov. 10: Arm Balances and Inversions (Intermediate to Advanced)
Dec. 1 & 8: Yoga for Winter Outdoorspeople (All Levels)
Dec. 15: Deep Breaths and Slow Flow (All Levels)
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Yoga for Runners
Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Yoga Alignment Workshop
In this 4-part progressive workshop, we will focus on deconstructing foundational yoga poses to create better alignment for the individual. Intermediate level.
Dates: 9/29, 10/27, 11/17, 12/15
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat, props are available. (No Class August 18.)
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Power Yoga Flow
In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Meditation
In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.
Register here.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Yoga for Runners
Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Forest Bathing Guided Walk
Forest bathing, also known as "shinrin-yoku," is a practice of intentionally spending time in nature--particularly in but not limited to forests--to connect with the natural world through all of the senses. It's not about exercise or hiking, but rather about slowing down and immersing oneself in the natural atmosphere, focusing on the sights, sounds, smells, textures, and tastes of the environment.
In this walk, certified forest therapy guide, Annie Wegner LeFort, will guide you into connecting with the More-Than-Human-World to have a unique experience in nature.
Please arrive with weather-appropriate footwear and clothing and other essentials, and also an open mind.
RSVP to annie@eatmovemke.com to register by December 2. You MUST register ahead of time so that you can receive details about the walk (meeting location and other notes.) Minimum of 4 registrants to hold the walk.
$10-20 suggested donation
Forest Bathing Guided Walk
Forest bathing, also known as "shinrin-yoku," is a practice of intentionally spending time in nature--particularly in but not limited to forests--to connect with the natural world through all of the senses. It's not about exercise or hiking, but rather about slowing down and immersing oneself in the natural atmosphere, focusing on the sights, sounds, smells, textures, and tastes of the environment.
In this walk, certified forest therapy guide, Annie Wegner LeFort, will guide you into connecting with the More-Than-Human-World to have a unique experience in nature.
Please arrive with weather-appropriate footwear and clothing and other essentials, and also an open mind.
RSVP to annie@eatmovemke.com to register by November 5. You MUST register ahead of time so that you can receive details about the walk (meeting location and other notes.) Minimum of 4 registrants to hold the walk.
$10-20 suggested donation
Forest Bathing Guided Walk
Forest bathing, also known as "shinrin-yoku," is a practice of intentionally spending time in nature--particularly in but not limited to forests--to connect with the natural world through all of the senses. It's not about exercise or hiking, but rather about slowing down and immersing oneself in the natural atmosphere, focusing on the sights, sounds, smells, textures, and tastes of the environment.
In this walk, certified forest therapy guide, Annie Wegner LeFort, will guide you into connecting with the More-Than-Human-World to have a unique experience in nature.
Please arrive with weather-appropriate footwear and clothing and other essentials, and also an open mind.
RSVP to annie@eatmovemke.com to register by October 15. You MUST register ahead of time so that you can receive details about the walk (meeting location and other notes.) Minimum of 4 registrants to hold the walk.
$10-20 suggested donation
Food Preservation Series: Fermentation
In this hands-on class you will learn the basics of making your own Vegetable Ferments. All ingredients, equipment, and handouts are included. Bring an apron and a small box or bag to carry home still-hot preserves.
Register by emailing annie@eatmovemke.com
$45
Community Canning Session: Tomatoes and Salsa
In this hands-on session you will bring your own ingredients for a large batch canning session guided by a Certified Master Food Preserver. More details when you register.
Register by emailing annie@eatmovemke.com
$20
Food Preservation Series: Tomatoes and Salsa
In this hands-on class you will learn the basics of making your own Salsa and Tomato products by hot water bath canning. All ingredients, equipment, and handouts are included. Bring an apron and a small box or bag to carry home still-hot preserves.
Register by emailing annie@eatmovemke.com
$45
Community Canning Session: Pickling
In this hands-on session you will bring your own ingredients for a large batch canning session guided by a Certified Master Food Preserver. More details when you register.
Register by emailing annie@eatmovemke.com
$20
Meditation
In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.
Register here.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Power Yoga Flow
In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat, props are available. (No Class October 20.)
Blindfold Yoga
Blindfold Yoga offers us an experience to go deeper into pratyahara (withdrawal of the sense). Explore balance, nonjudgment of self, and interpretation of cues by listening. Slow Flow style.
Candlelight Yoga
In this 1-hour class, Annie will guide you through a gentle sequence aimed at improving strength and flexibility while decreasing stress and “mind clutter.” The setting is a dim room lit by candles. Bring a mate. Props are available.
Forest Bathing Guided Walk
Forest bathing, also known as "shinrin-yoku," is a practice of intentionally spending time in nature--particularly in but not limited to forests--to connect with the natural world through all of the senses. It's not about exercise or hiking, but rather about slowing down and immersing oneself in the natural atmosphere, focusing on the sights, sounds, smells, textures, and tastes of the environment.
In this walk, certified forest therapy guide, Annie Wegner LeFort, will guide you into connecting with the More-Than-Human-World to have a unique experience in nature.
Please arrive with weather-appropriate footwear and clothing and other essentials, and also an open mind.
RSVP to annie@eatmovemke.com to register by August 6. You MUST register ahead of time so that you can receive details about the walk (meeting location and other notes.) Minimum of 4 registrants to hold the walk.
$10-20 suggested donation
Community Canning Session: Jams and Jellies
In this hands-on session you will bring your own ingredients for a large batch canning session guided by a Certified Master Food Preserver. More details when you register.
Register by emailing annie@eatmovemke.com
$20
Food Preservation Series: Summer Jams and Jellies
In this hands-on class you will learn the basics of making your own Jams and Jellies with summer fruits by hot water bath canning. All ingredients, equipment, and handouts are included. Bring an apron and a small box or bag to carry home still-hot preserves.
Register by emailing annie@eatmovemke.com
$45
Food Preservation Series: Summer Pickles
In this hands-on class you will learn the basics of making your own Pickles by hot water bath canning. All ingredients, equipment, and handouts are included. Bring an apron and a small box or bag to carry home still-hot preserves.
Register by emailing annie@eatmovemke.com
$45
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Yoga for Runners
Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Meditation
In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.
Register here.
Yoga for Balance
This class will focus on core and balance poses to strengthen our joints, muscles, and bones. Prepare to practice static balance postures as well as dynamic balance combinations. Beginners are welcome.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat, props are available. (No Class August 18.)
Power Yoga Flow
In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Summer 108 Yoga Practice
Join us for this seasonal tradition of 108 Sun Salutations. 108 is considered an auspicious and sacred number symbolizing spiritual completion, wholeness, and the essence of the universe.
Yoga practitioners often perform 108 Sun Salutations, particularly during the summer and winter solstices to honor changing seasons.
Bring a mat and a blanket to place under it on the grass, water, and a towel. We will meet on the hill just north of the South Shore Pavilion in Bay View.
Registration is helpful, but not necessary. annie@eatmovemke.com
Suggested Donation $5-15/person.