Class & Event Calendar
See all Upcoming Classes
Upcoming events.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Power Yoga Flow
In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.
Yoga for Balance
This class will focus on core and balance poses to strengthen our joints, muscles, and bones. Prepare to practice static balance postures as well as dynamic balance combinations. Beginners are welcome.
Meditation
In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.
Register here.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Yoga for Runners
Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat.
Introduction to Food Preservation
Intro to Food Preservation is the basis of all hands-on food preservation classes we will also hold at The Table this summer. In this 90 minute lecture and demonstration, Certified Master Food Preserver, Annie Wegner LeFort will share the basics of home food preservation including hot water bath canning, freezing, drying, and fermentation. Handouts are included.
Register by emailing annie@eatmovemke.com
$30
Friday Forest & Flow
Join us for a gentle yoga practice and guided forest therapy walk.
Forest Bathing Walk
Forest bathing, also known as "shinrin-yoku," is a practice of intentionally spending time in nature--particularly in but not limited to forests--to connect with the natural world through all of the senses. It's not about exercise or hiking, but rather about slowing down and immersing oneself in the natural atmosphere, focusing on the sights, sounds, smells, textures, and tastes of the environment.
In this walk, certified forest therapy guide, Annie Wegner LeFort, will guide you into connecting with the More-Than-Human-World to have a unique experience in nature.
Please arrive with weather-appropriate footwear and clothing and other essentials, and also an open mind.
RSVP to annie@eatmovemke.com to register by May 20. You MUST register ahead of time so that you can receive details about the walk (meeting location and other notes.) Minimum of 4 registrants to hold the walk.
$10-20 suggested donation
Yoga in the Park
Join us MOST Thursdays (see Note) for another season of Yoga in the Park at South Shore Park in Milwaukee's Bay View neighborhood. We will meet on the hill just north of the South Shore Pavilion, overlooking the lake for a 60-minute asana (posture) practice with pranayama (mindful breathing exercises).
Bring a mat, blanket to place under your mat, water, and any props you might like to use.
$10-15 suggested donation. Punch cards are available if you'd like to commit and save. $40 for 5 classes.
NOTE: No class June 25 or July 30
Food Preservation Series: Late Spring Jams and Jellies
In this hands-on class you will learn the basics of making your own Jams and Jellies with late summer fruits by hot water bath canning. All ingredients, equipment, and handouts are included. Bring an apron and a small box or bag to carry home still-hot preserves.
Register by emailing annie@eatmovemke.com
$45
Kids Forest and Flow
By request, we are offering a yoga and forest bathing practice suitable for the young ones in our midst who wish to bend and stretch with their breath, play yoga games, then explore the woods for a kid-friendly guided forest therapy experience.
We will meet in the parking lot at Grant Park, Picnic Area 5. After a 45-minute yoga practice on the grass including mindful breathing exercises, yoga games, and forest/animal-themed poses we will step into the woods in Seven Bridges Park along Lake Michigan for various invitations to encourage a deeper connection to nature.
This practice is appropriate for young people ages 6-13. Parents are welcome to accompany children for no additional fee. Please bring your own mat, a water bottle, appropriate footwear for walking and getting a little wet (if desired), sunscreen, and a hat (optional). A light "snack" will be offered at the end of our walk.
$20 suggested donation. Register with annie@eatmovemke.com. Venmo and Paypal available. Spaces are limited.
While Annie typically teaches yoga to adults, she also holds a 16-hour Kids Yoga Teaching certification. Additionally, she teaches adolescents cooking classes and enjoys the energy they bring to these spaces.
Forest Bathing Walk
Forest bathing, also known as "shinrin-yoku," is a practice of intentionally spending time in nature--particularly in but not limited to forests--to connect with the natural world through all of the senses. It's not about exercise or hiking, but rather about slowing down and immersing oneself in the natural atmosphere, focusing on the sights, sounds, smells, textures, and tastes of the environment.
In this walk, certified forest therapy guide, Annie Wegner LeFort, will guide you into connecting with the More-Than-Human-World to have a unique experience in nature.
Please arrive with weather-appropriate footwear and clothing and other essentials, and also an open mind.
RSVP to annie@eatmovemke.com to register by May 20. You MUST register ahead of time so that you can receive details about the walk (meeting location and other notes.) Minimum of 4 registrants to hold the walk.
$10-20 suggested donation
Summer 108 Yoga Practice
Join us for this seasonal tradition of 108 Sun Salutations. 108 is considered an auspicious and sacred number symbolizing spiritual completion, wholeness, and the essence of the universe.
Yoga practitioners often perform 108 Sun Salutations, particularly during the summer and winter solstices to honor changing seasons.
Bring a mat and a blanket to place under it on the grass, water, and a towel. We will meet on the hill just north of the South Shore Pavilion in Bay View.
Registration is helpful, but not necessary. annie@eatmovemke.com
Suggested Donation $5-15/person.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Power Yoga Flow
In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat, props are available. (No Class August 18.)
Yoga for Balance
This class will focus on core and balance poses to strengthen our joints, muscles, and bones. Prepare to practice static balance postures as well as dynamic balance combinations. Beginners are welcome.
Meditation
In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.
Register here.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Yoga for Runners
Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Food Preservation Series: Summer Pickles
In this hands-on class you will learn the basics of making your own Pickles by hot water bath canning. All ingredients, equipment, and handouts are included. Bring an apron and a small box or bag to carry home still-hot preserves.
Register by emailing annie@eatmovemke.com
$45
Food Preservation Series: Summer Jams and Jellies
In this hands-on class you will learn the basics of making your own Jams and Jellies with summer fruits by hot water bath canning. All ingredients, equipment, and handouts are included. Bring an apron and a small box or bag to carry home still-hot preserves.
Register by emailing annie@eatmovemke.com
$45
Community Canning Session: Jams and Jellies
In this hands-on session you will bring your own ingredients for a large batch canning session guided by a Certified Master Food Preserver. More details when you register.
Register by emailing annie@eatmovemke.com
$20
Candlelight Yoga
In this 1-hour class, Annie will guide you through a gentle sequence aimed at improving strength and flexibility while decreasing stress and “mind clutter.” The setting is a dim room lit by candles. Bring a mate. Props are available.
Blindfold Yoga
Blindfold Yoga offers us an experience to go deeper into pratyahara (withdrawal of the sense). Explore balance, nonjudgment of self, and interpretation of cues by listening. Slow Flow style.
Community Canning Session: Pickling
In this hands-on session you will bring your own ingredients for a large batch canning session guided by a Certified Master Food Preserver. More details when you register.
Register by emailing annie@eatmovemke.com
$20
Food Preservation Series: Tomatoes and Salsa
In this hands-on class you will learn the basics of making your own Salsa and Tomato products by hot water bath canning. All ingredients, equipment, and handouts are included. Bring an apron and a small box or bag to carry home still-hot preserves.
Register by emailing annie@eatmovemke.com
$45
Community Canning Session: Tomatoes and Salsa
In this hands-on session you will bring your own ingredients for a large batch canning session guided by a Certified Master Food Preserver. More details when you register.
Register by emailing annie@eatmovemke.com
$20
Food Preservation Series: Fermentation
In this hands-on class you will learn the basics of making your own Vegetable Ferments. All ingredients, equipment, and handouts are included. Bring an apron and a small box or bag to carry home still-hot preserves.
Register by emailing annie@eatmovemke.com
$45
Friday Forest & Flow
Join us for a gentle yoga practice and guided forest therapy walk.
Friday Forest & Flow
Join us for a gentle yoga practice and guided forest therapy walk.
Yoga Alignment
In this 45-minute workshop-style we will focus on deconstructing foundational yoga poses to create better alignment for the individual. This class is beginner to intermediate level.
Yoga Alignment
In this 45-minute workshop-style we will focus on deconstructing foundational yoga poses to create better alignment for the individual. This class is beginner to intermediate level.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Yoga for Runners
Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Meditation
In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.
Register here.
Yoga for Balance
This class will focus on core and balance poses to strengthen our joints, muscles, and bones. Prepare to practice static balance postures as well as dynamic balance combinations. Beginners are welcome.
Hatha/Slow Flow
Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Yoga Alignment
In this 45-minute workshop-style we will focus on deconstructing foundational yoga poses to create better alignment for the individual. This class is beginner to intermediate level.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat.
Power Yoga Flow
In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Yoga for Runners
Thursdays 4-5 PM, this class is not strictly for runners and offers a fourfold focus: stretching the muscles most often used in running, 2) encouraging participants to explore different planes of the body to diversify their movement, 3) building and strengthening the core to maintain a strong, healthy running form, and 4) building lung capacity through pranayama (mindful breathing activity). Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Meditation
In this 30-minute all-levels class, we will explore various types of meditation: self-guided, mantra, guided imagery, etc. and pranayama (mindful breathing exercises). Bring a cushion or yoga mat.
Register here.
Hatha/Slow Flow
Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Power Yoga Flow
In this intermediate to advanced level class we will explore more challenging poses, balances, and core engagement. We will also focus on pranayama (mindful breathing exercises). This would be a good class for those who have practiced yoga consistently for 3+ years.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat.
Hatha/Slow Flow
Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date.
Tuesdays 2:30-3:30 PM Hatha/Slow Flow is accessible to all levels and body types and is great for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.
Gentle Yoga
Gentle Yoga is accessible to all levels and body types and is especially suited for beginners. Basic stretches, postures and breathwork help to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.