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Registration is open for this session beginning August 3. Enrollment in the class is not guaranteed and the cost may not be pro-rated after the start date. No classes the weeks of Nov. 16-17, 2020 and Dec. 28, 2020-Jan. 1, 2021.
Wednesdays, 6:30-7:45 AM, Wake-up yoga begins with a 5-10 minute meditation followed by an asana (posture) practice including basic stretches, postures and breathwork to develop strength, flexibility, balance, focus, and body awareness. Bring a yoga mat or purchase one at the site for $10.