By request, we are offering a yoga and forest bathing practice suitable for the young ones in our midst who wish to bend and stretch with their breath, play yoga games, then explore the woods for a kid-friendly guided forest therapy experience.

We will meet in the parking lot at Grant Park, Picnic Area 5. After a 45-minute yoga practice on the grass including mindful breathing exercises, yoga games, and forest/animal-themed poses we will step into the woods in Seven Bridges Park along Lake Michigan for various invitations to encourage a deeper connection to nature.

This practice is appropriate for young people ages 6-13. Parents are welcome to accompany children for no additional fee. Please bring your own mat, a water bottle, appropriate footwear for walking and getting a little wet (if desired), sunscreen, and a hat (optional). A light "snack" will be offered at the end of our walk.

$20 suggested donation. Register with annie@eatmovemke.com. Venmo and Paypal available. Spaces are limited.

While Annie typically teaches yoga to adults, she also holds a 16-hour Kids Yoga Teaching certification. Additionally, she teaches adolescents cooking classes and enjoys the energy they bring to these spaces.