This is a beginner and continuing level class taught by Annie Wegner LeFort, RYT, for those who interested in gaining strength and flexibility in their backs. We welcome you whether you are healing from an injury or hoping to prevent strain and pain from lifestyle-related movement or lack thereof. 

If you have suffered a back injury, it’s recommended that you get clearance from your care provided before joining this practice. Bring a yoga mat or purchase one at the site for $10.

Register here.