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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eatmovemke.com/blog/focused-on-growth monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/e2beff68-ef17-4e35-b2d6-7115dfa37604/IMG_4927.jpg Blog | Annie Wegner LeFort | EatMoveMKE - Focused on Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://eatmovemke.com/blog/more-being-less-doing monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1621462807850-9KTI1KKQY71Q5HS7JZUV/141F0FF2-E346-4ECD-9DC1-0CEFD8935830_1_201_a.jpeg Blog | Annie Wegner LeFort | EatMoveMKE - More Being, Less Doing - Make it stand out More Being, Less Doing. https://eatmovemke.com/blog/creating-strength-joy-and-abundance monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1615910178948-W1T8YMPOWL0P77Z716LH/IMG_3740.JPG Blog | Annie Wegner LeFort | EatMoveMKE - Creating strength, joy, and abundance Finding gratitude in what our bodies allow us to do. https://eatmovemke.com/blog/welcome-2021 monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/241c9fc1-a325-45d9-8952-408131585ccf/fresh-start-quotes.jpg Blog | Annie Wegner LeFort | EatMoveMKE - Welcome 2021! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1609801162031-QY71BMTQOZTFOOOHHUQ5/4D0E42E3-CEC4-4B50-B240-93BEFB150715_1_201_a.jpeg Blog | Annie Wegner LeFort | EatMoveMKE - Welcome 2021! Finding new balance https://eatmovemke.com/blog/entering-into-autumn-pandemic-considered monthly 0.5 2020-10-07 https://eatmovemke.com/blog/introducing-eatmovemke monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1592405190200-S6UWOWN1SOSJHNZGFRW3/E26229D7-97E3-49DE-AF26-D68C6A97E104_1_201_a.jpeg Blog | Annie Wegner LeFort | EatMoveMKE - Introducing EatMoveMKE - No matter where you are on your journey—this week, this year, or in this lifetime—I thank you for sharing this space with me. The light, love, and peace in me recognizes and honors the light, love, and peace in each of you. 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https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591041822199-XHPX0RRT55LBECQH07GG/yoga-classes.jpeg Health Coaching | Cooking, Canning, Meditation & Yoga Classes | EatMoveMKE https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591041842132-N6K9FUUSIM5NVN91ODAE/eatmovemke-services.jpeg Health Coaching | Cooking, Canning, Meditation & Yoga Classes | EatMoveMKE https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/b529c33f-b291-4dea-a267-6ae1f8f1bfbd/5E958D46-50E2-4670-8DF8-2BD3CA947872.jpeg https://eatmovemke.com/mission-vision daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591980808982-JBB6H5CPG0NS0QQ3C4MA/4A3D5312-69E7-450E-9080-F07E99C38EF0.JPG Mission & Vision | EatMoveMKE - Mission EatMoveMKE strives to serve by providing cooking and food preservation classes, leading yoga and creative movement practices, offering health coaching services, and promoting community wellness. We organize original, from-scratch, low-waste/no-waste culinary classes; yoga sessions; and private or group coaching options as a way to build healthier communities. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591752689234-Q434A0IKJEY05UD69RA9/11DD8DF4-8BF7-49D6-A459-DA410B198995.jpeg Mission & Vision | EatMoveMKE - Vision EatMoveMKE hopes to not only challenge ourselves to grow our skills in the food and physical fitness realms, but to encourage people to value cooking for themselves, to motivate them to put their bodies into motion every day, to help them examine what’s feeding them OFF their plates, and to connect them with support and encouragement from their communities. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1592496080247-Z05IV17SBOQZG1KDD0GK/27689F63-5FF0-4244-B92B-0B31918F1AF8.JPG Mission & Vision | EatMoveMKE We work to solve problems for the greater good by encouraging people to support local food producers and creatives; by sharing skills needed to feed body and mind with fresh, whole foods; by helping them stay motivated, challenged, and evolving with daily movement and play; and by reminding them how vital a strong village and community are for sharing resources and finding personal support. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1592496041582-E8YWXF5BTA1CO0S3PGO3/3C602680-CE69-49E7-A0CB-A45B73CD6D79.jpg Mission & Vision | EatMoveMKE We hope to inspire people to try new foods, recipes, and cooking techniques and create less waste; to honor our amazing bodies of all shapes, sizes, and abilities and explore how they can move better with regular self-care; and to nurture a community mindset to improve mental, emotional, and physical well-being. https://eatmovemke.com/bio daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/90c6340e-2fde-485a-8507-8e782853ca10/CBB568E5-47BD-4770-A0E8-D20ABF46DE5E.jpeg https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/4d388b23-bd15-4da6-a100-c75ab8351f2d/MEL_8323.jpeg Annie Wegner LeFort | Bio | EatMoveMKE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591980486004-DMLUIN8H8MZ13S6QZVCL/97706A79-EC59-4EE7-B840-9440691C9411.jpg Annie Wegner LeFort | Bio | EatMoveMKE Annie’s been closely connected to her food supply since her youth in Racine, WI. Her dad brought home eggs and milk from a local farm; they grew a modest crop of vegetables in the backyard (“I remember my first “farmers’ market:” pulling carrots and other veggies out of the garden and trying to sell them at our rummage sale.”) Her influences fluctuated throughout her formative years as she lived in areas with much less sustainable agriculture and few small family farms. But her dedication to healthy, local produce has resurged since returning to her beautiful home state. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591980517256-GTA6DZK4NDWYNHJ4D0T8/D7FA55DF-26B7-4C74-8C18-D7F25F7E10FD.jpg Annie Wegner LeFort | Bio | EatMoveMKE Her muse is her grandmother who grew up on a small farm--about 20 miles south of where Annie now calls home—and made her career as a corporate cafeteria manager/cook (an impressive position for a mother of two in the 1950s and 60s). Her gramma carried that love of food into her home; Annie inherited this gene. Gramma Lucille was the backbone of family gatherings and always made enough to feed an army. Preparing and sharing food continues to be one of Annie’s love languages. She drew from her gramma’s example and observed her mother who cooked in the age of casseroles. In high school Annie wanted to be an artist; she had dreams of going to interior design school or being an animator. But shifted her creative focus as the last child at home; she found an open kitchen so began cooking for her parents each evening and learning from her mistakes (a head of garlic is much different than a clove of garlic.) https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591980627757-TR43W56J6HQNS47VNQ86/C50A637A-1418-4275-AA60-AF198F1279CA.jpg Annie Wegner LeFort | Bio | EatMoveMKE Entering Purdue University, she began studying Dietetics and Nutrition, Fitness, and Health, a double major that slowly evolved into Food and Nutrition in Business, which gave her more room to explore writing, art, and photography courses. She became a freelance food and wellness journalist during her junior year in college via the Purdue Exponent and the Outpost Exchange (200+ miles back north). The last years of college, while working in her first restaurant job she became intrigued by how food brought people together and found the social aspect of it–encouraging people to enjoy food together–far more fascinating than writing diet plans and telling people how to abstain. After completing her B.S., she decided to explore the gastronomical and anthropological side of food, relocating to downtown Milwaukee for two years of culinary training, during which she worked in various restaurants and food establishments in Milwaukee to solidify her love of food, wine, and pastry arts. She continued to freelance for the Exchange for 12 years writing food and wellness features, restaurant reviews, and her own column “The Budget Gourmet” until the journal ceased to print in 2011. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591980650408-9Z7HUPHD70GJK2PHB01L/ED23A341-BA53-4309-AE76-CCE4F74E9FA5.jpg Annie Wegner LeFort | Bio | EatMoveMKE During the transition from her college training in the institutional food world to the restaurant realm, circa 2000, Annie became interested in local agriculture. She was introduced to friends with an organic farm nearby where she volunteered for a couple of summers making the connection to the soil and her food source. She also appreciated getting back to her family’s roots so took a hiatus from the restaurants of Milwaukee in 2003 and spent eight months in an agricultural literacy program at Michael Fields Agricultural Institute in East Troy, WI as the chef intern. During that time, she connected with farmers and producers around the region and learned about biodynamic and organic agriculture. She also earned her Master Food Preserver certificate from the UW-Extension and co-founded Slow Food Wisconsin Southeast (Slow Food WISE). https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591980673346-ZGJ8Q4ZOU7NRIG4ABFLS/7E1F981B-8BAB-4EFC-917E-1E216ABD4835_1_201_a.jpeg Annie Wegner LeFort | Bio | EatMoveMKE Since then she’s continued to cultivate her interest in local food systems. Annie worked in the restaurant industry for a total of 15 years in various capacities, most recently as a pastry chef for several years. She spent most of a decade as a worker share at Pinehold Gardens and Farm in Oak Creek. She stays connected with local food organizations and producers through cooking demonstrations and events. Since 2003, Annie’s taught a variety of cooking classes for adults, children, and families focusing on food preservation, from-scratch, vegetarian, gluten-free, and low-waste/no-waste instruction. Annie has also spent several years as a private freelance food preservation specialist at a 17th century heirloom farm in Fredonia, WI. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591980695924-WFNL1SWNQ9Z2PMHKI21G/499E1122-43CE-43DF-965C-6629D95C52EE.JPG Annie Wegner LeFort | Bio | EatMoveMKE In 2018 life moved Annie to pursue her yoga teaching certification to move into another realm of wellness. She earned her 200-hour RYT certificate at the Yoga Center for Healthy Living in Brighton, MI. Since then Annie has primarily taught yoga to adults through the Milwaukee Recreation Department. She also completed a 16-hour CYT certificate and teaches yoga at a local Montessori school. Seasonally you will find her leading “adult playtime” at Partner Yoga In Walker’s Point. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591979918941-6GQDLP1VOYHKO91NPG76/24F20FF5-B4DB-472E-8E81-DEF0D1310EA2.jpeg Annie Wegner LeFort | Bio | EatMoveMKE She is committed to building community in her beloved city through volunteering at the Riverwest Food Pantry where she does regular cooking demonstrations, the Eco-Justice Center in Racine County where she continues to broaden her garden/farm/sustainability knowledge, Tricklebee Café in Sherman Park where she preps and cooks monthly, and Next Door Foundation on the city’s north side where she reads to pre-K children in the early literacy program and teaches yoga to staff members. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591980103845-D7H5YL19PDBPSBCEA6R4/70903E19-C12A-4D37-ADF3-50A7E34279DC.JPG Annie Wegner LeFort | Bio | EatMoveMKE Annie is an active runner, acroyogini, dancer (with Panadanza Dance Company’s student company), capoeirista (with Capoeira Nagô Milwaukee) and surdo player (with Milwaukee’s lively Brazilian drum troupe Samba da Vida). She also enjoys keeping a substantial urban garden, writing, camping, hiking, reading, traveling, and practicing amateur photography. https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591980377344-IWF7U47M0JVLL2UARASN/D210FEFC-7BD7-4F3A-B3EC-233BF39D2157.jpeg Annie Wegner LeFort | Bio | EatMoveMKE She savors time with her daughter and family of friends. Her current personal food projects are getting her daughter involved in meal preparation and more efficiently growing great tomatoes in a small space. Her current movement projects are dancing every day; returning to choreography (if even for a personal project); and working with a movement mentor to stay agile, challenged, and improve injury defense. Annie is excited to continue building community as she shares her food and movement knowledge and energy with you. https://eatmovemke.com/press daily 0.75 2023-07-12 https://eatmovemke.com/testimonials daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1689165277914-U5XVSE13QCE08XPSN4NA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1689165847949-OW49TGPE0R1P3DA853MO/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/fa968018-2014-40fa-b0e5-f97487a2993c/InThisTogether_SLIDE_V7-900x507-1.jpg https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1689166581282-FR629E0HON8WS14XN2Y8/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591754095214-4PYJLNEBOMD7I6P7VLWV/1D9D5925-0B75-494D-BE55-B2686E336FD3.jpeg Testimonials | Annie Wegner LeFort | EatMoveMKE “I’ve taken several of Annie’s classes and have learned everything from basic food preservation techniques, knife skills and making pasta from scratch to how to become a more confident gardener and smarter food consumer, and how to feed myself and loved ones tasty, nutritious meals while on a budget. I found all of Annie’s classes to be full of valuable information, and I’ve saved all of the course handouts and refer to them often as I cook and preserve my own food.” –Laura M., Milwaukee https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591973137148-7TWTEF44HQ723A83K14Y/C6AC3B48-8117-49D1-9F95-F8337847A94B.JPG Testimonials | Annie Wegner LeFort | EatMoveMKE “Annie's yoga classes are a delight, whether in a classroom or online from her home studio. Her instructions are clear and easy to follow, and with modifications, to do a little less or a little more, are suitable for every student from beginner to advanced. The combination of asanas and pranayama in Annie's classes is the best recipe for a sound mind and body.” —Kate R., Milwaukee https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591973473789-DV82T0FMVSU57QK5JDG4/3807989B-2EE1-446D-8DBF-D1F665AB201F.JPG Testimonials | Annie Wegner LeFort | EatMoveMKE “Annie’s classes are the best! I’ve been to many and have enjoyed them all. She’s a great teacher and I look forward to attending more of her classes. Her vast knowledge of cooking, gardening, canning … are tops!” –Rudy K., Milwaukee https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591974857278-AULKS2E1KEV3C1Q0NZH9/145FA585-4B75-4C70-BBBC-4844F36B5464_1_201_a.jpg Testimonials | Annie Wegner LeFort | EatMoveMKE “Solid, thoughtful, conscientious teacher. Annie makes her sessions so enjoyable and informative. Thank you for being so devoted to your community during difficult times.” —B. Swider, Milwaukee https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1592497691990-ZP3GWNL56SBG73947JK9/B5B27488-955F-485F-861F-1D0488CAE9EB.jpeg Testimonials | Annie Wegner LeFort | EatMoveMKE “I always leave Annie’s yoga classes feeling relaxed and with a good energy. The stretches, breathing exercises and strength poses all contribute to an enjoyable workout. Her class is non-judgmental and not overly chatty with instructions.” J. Meagher https://eatmovemke.com/cooking-canning-food-preservation-canning-classes daily 0.75 2020-07-03 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591754898275-2U1TWTF0BWFOYFK65I1N/0426D6A5-3393-4A27-AF37-696F3BE33F7B.jpeg Cooking & Canning Classes | EatMoveMKE - With a focus on simple, healthy, local food (as available) we offer a wide variety of hands-on and demonstration classes covering topics ranging from food preservation to garden planning. Past topics include: Food Preservation Hot Water Bath Canning Freezing, Drying, Fermentation Energy Efficient Preservation Root Cellaring Preserving Wild Edibles Gift Preserves Basic Culinary Knife Skills Low-Waste/No-Waste Cooking Vegan/Vegetarian Cooking Gluten-Free Baking Homemade Pizzas (Regular or Gluten-Free Crust) Cooking for Kids Garden Planning for Preservers Gleaning From Your Garden See a list of our upcoming cooking, canning and food preservation classes here. https://eatmovemke.com/yoga-meditation-movement-classes daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1592584733822-OZW9ZNFTEAW7L9ZVSJX1/93669C8D-5EC3-4868-8DBC-8D1B375BFA69.jpg Yoga, Meditation & Movement Classes | EatMoveMKE - As a yoga instructor, dancer, runner, acroyogini, and capoeirista, Annie is familiar with various movement patterns and modalities. She was trained in the Sivananda style of yoga which focuses on the 5 points of yoga (proper exercises—asana, proper breathing—pranayama, proper relaxataion—savasana, proper diet—vegetarian, and positive thinking and meditation—vedanta and dhyana), the 4 Paths of Yoga (Karma Yoga—the Yoga of Action, Bhakti Yoga—the Yoga of Devotion, Raja Yoga—the Yoga of Meditation, and Jnana Yoga—the Yoga of Knowledge), the 12 Basic Asanas, and the Sun Salutation (Surya Namaskar). When possible, she combines this traditional style of practice with core-strengthening and dance-influenced movements. EatMoveMKE’s Partner Yoga classes are rooted in a desire to encourage adults to bring play into their lives, create a safe space for unique connection, and help people use and understand non-verbal communication. Annie continues to play, move, and train regularly to challenge herself and find inspiration to expand her guided practices. See a list of Annie’s upcoming yoga, meditation and movement classes here. https://eatmovemke.com/custom-cooking-yoga-meditation-classes daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591755563677-KPRSXD5540TPIOM4IQ6Z/3AB2A075-61C2-4874-AA5C-4F20DE31201F.jpeg Custom Cooking, Yoga & Meditation Classes - Get the Class You’re Looking For EatMoveMKE can tailor a class to fit your goals, interests, group size, or budget. Recommended booking is 2 months in advance. (C) Cooking/Eating (Y) Yoga/Movement https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591755614947-LH460JA0A2I653KYLHPK/389E4A68-8163-4172-A721-A0A54ACB30C8.JPG Custom Cooking, Yoga & Meditation Classes - Cooking / Yoga Community Events These events are usually a partnership with a community group and could involve a potluck, hors d’oeuvres, garden tour, etc. (C)(Y) https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591981305283-24C9QBJCZRN2ROIULNEE/79127445-4097-4CBA-9E26-9E073DA701B2.JPG Custom Cooking, Yoga & Meditation Classes - Cooking Lectures, Presentations, Discussions These classes are typically 1-2 hours in length. Handouts, visuals, and resources are provided. [Base rate starts at $175 for a 1-hour lecture which includes Milwaukee metro-area travel time/mileage, preparation time and event time.] (C) https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591981232070-EFR808VJR176KVHSTFNL/802EA06C-E9C6-4FA3-B100-02E773A8596E.jpeg Custom Cooking, Yoga & Meditation Classes - Cooking Demonstrations Demonstrations: These classes are typically 1-2 hours in length depending on the topic and detail desired. Handouts, visuals, samples, and resources are provided. [Base rate starts at $250 for a 1-hour demonstration which includes MKE metro-area travel time/mileage, preparation time, event time, and limited samples.] (C) https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591755745061-KHSMTOD4UC84NXU8JZW6/8B69B8FC-02BF-4417-8463-04020D066F05.jpeg Custom Cooking, Yoga & Meditation Classes - Mindful Eating Classes These classes are typically 30 minutes to 1 hour in length starting at $75. Supplies are included. (C) https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591981364175-HMRQM794E46Q2DYZW284/AB118D54-EEDE-4505-B875-5653010582CD.jpeg Custom Cooking, Yoga & Meditation Classes - Hands-On Cooking Classes These classes are typically 2-3 hours in length and involve an initial chef’s demonstration followed by voluntary class participation. Handouts, visuals, resources, and substantial samples/take home foods are provided. (C) https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1592236155192-6XUSBODK8HCD91VXZ5YB/52838373-4038-4576-8E70-7F741E468C09.jpeg Custom Cooking, Yoga & Meditation Classes - Tastings These events are typically 2-3 hours and could involve anything from sampling a flight of juices or pickles to tasting wine or petite desserts. The choice is yours, but we can provide ideas and guidance. Samples and scoring/note cards are provided. (C) https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1591756018550-0Y11W0W3F4XNNOP9P2SG/C01B733E-C6E1-4734-9196-1AA0B9361161.JPG Custom Cooking, Yoga & Meditation Classes - Half-Day Yoga / Cooking Classes Half-Day Classes: These classes are typically 4-5 hours with a demonstration and in-depth voluntary participation. Handouts, visuals, resources, and substantial samples/take home foods provided. (C) (Y) https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1592675451656-GBAT81FLVA3Y2EH3X6MA/48E38F39-71D0-4C7B-89CC-121B93AC5D10.JPG Custom Cooking, Yoga & Meditation Classes - Partner Yoga This unique “adult playtime” practice is perfect for small groups in your private space and offers new ways for couples, friends, or families to connect. Typically a 90-minute practice. Add food and beverages and have Annie create a special night for you and your guests.(Y) https://eatmovemke.com/locations daily 0.75 2020-06-19 https://eatmovemke.com/cooking-yoga-meditation-class-gift-certificates daily 0.75 2025-12-02 https://eatmovemke.com/connect daily 0.75 2023-01-19 https://eatmovemke.com/credentials daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Credentials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Credentials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Credentials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Credentials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Credentials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Credentials https://eatmovemke.com/healthcoaching daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/1fd4cd04-a76f-46ee-85fd-e6ff8619bb76/miller-56.jpeg https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/424a8946-6401-4710-9af4-17f4ce1b5060/tempImageUG5hXO.jpg https://images.squarespace-cdn.com/content/v1/5ec7ed2227ca2b5f11944a70/424972fb-b428-4af9-bf02-06259e04fd4b/5E958D46-50E2-4670-8DF8-2BD3CA947872.jpg